Feb 15 2-4pm $50 Join Jen, Francesco, Laura and Janice for a healing two hour restorative yoga and massage practice. Restorative yoga helps to find a physical and mental balance so that you feel grounded and de-stressed. Through the use…
Hey neighbours, we are offering 15% off all passes for our studio to anyone working on 124 street. If your business falls within the gray area in the map provided then you are elible for 15% off all regular passes….
If you would like to join our team and get some free yoga in return email Jason at jasonmorrisyoga@gmail.com We have Tuesdays, Wednesdays, & Thursdays Evening 4 or 5pm (4hrs), & Sunday 9-1pm & 1-5pm available. Expectations are a 6…
We have two rooms at our Studio. Our Fire Room hosts Heated classes 38*C, Warm classes 28-30*C, and non-heated classes 23*C. Our Water Room hosts unheated classes for a maximum of 6 people. *please check the schedule and make sure to sign up before hand for this room as it has limited capacity. No Shows for our Water Room will be charged if notice is not given more than 10 minutes before the class starts. If you used a limited pass, we will keep it as if you attended. If you have an unlimited pass you will be charged a $5 Late cancel fee. Continued no show will cancel your ability to pre register for classes. Finally we will hold your place until 10 minutes before class, after that point your spot will be given to someone waiting but you will not be charged.*
Check out your favourite classes and some exciting new additions to our roster! We offer inspired hot & non-heated yoga classes geared towards beginners through to advanced practice.
Love and light!
Workshops
Inferno Hot Pilates with Sam Killick
Sundays Jan 19th (10 weeks) 7-8pm
Regular drop in rates or $100 (plus taxes for 10 weeks). Regular passes can not be used.
House flow fundraiser for EDSNA Jan 31st 8:30-10pm $10 or give more
We are hosting our next House Flow fundraiser with Jason leading the class. Soundtrack Provided my DJ David Palfenier
All Proceeds from the class will be going to EDSNA (Eating Disorder Support Network of Alberta) to kick of Eating disorder awareness week.
All proceeds will be going to this support network to help create programs to help those suffering from this illness.
February 1st – 7th is Eating Disorders Awareness Week (EDAW) in Canada.
Eating disorders are a complex psychiatric illness currently affecting approximately 55,000 Albertans. Anorexia is also the third most common childhood illness (behind Asthma and Type One Diabetes). This puts an extraordinary number of men, women, and children at risk, as eating disorders have the highest mortality rate of any mental illness.
As a grassroots nonprofit founded in 2014, EDSNA’s mandate is to ensure that no one in Alberta should face an eating disorder alone. Of those 55,000 Albertans who have a diagnosable eating disorder, only a fraction will access treatment or support- an inadequate number of resources available, troubling wait times, and the secrecy inherent to this devastating illness are all contributing factors. This is incredibly problematic, as the longer an eating disorder goes untreated the harder it becomes to fully recover.
Restorative Yoga & Massage Feb 15th 2-4pm $50/person
Join Jen, Francesco, Laura and Janice for a healing two hour restorative yoga and massage practice. Restorative yoga helps to find a physical and mental balance so that you feel grounded and de-stressed. Through the use of props, postures are held for long periods of time to facilitate deep passive stretching. Enjoy this deep passive stretching with a hands on therapeutic touch. Jen will guide you through the practice, and RMT’s Francesco, Laura and Janice will give you adjustments and massages while in the postures. Lotion or oil will be used. Treat your sweetie or friend for a Valentine’s Day afternoon of self-care.
If you like to relax and unwind, this one’s for you!
*Please wear clothing suitable for massage purposes. No yoga experience needed.
*Max 20 students.
Massage is available at our studio and we are excited for you to meet our therapists Lance Zein and Korrina Silo & Heather Scheideman-Rohachuk.
Balance your practice with therapeutic massage from certified RMTs that offer relaxation, sport therapy, and a specialized Thai Yoga Massage from our talented therapists. We offer a range of options including 45 minute, 60 minute and 90 minute sessions 7 days a week. Call 780-530-5340 to book with Korrina or 780-243-7566 to make an appointment with Lance or 780-905-8462 to book with Heather.
Pricing:
45 minute massage – $55 for Lance & Korrina & $70 for Heather
60 minute massage – $75 for Lance & Korrina & $90 for Heather
90 minute massage – $110 for Lance & Korrina & $125 for Heather
“OM Hot Yoga changed my life. I first went in looking for a change, walked out finding soooo much more.
The amount of depth present within each of these postures allows for one to find their own potential and power while continuously discovering more about themselves and the world around them.
Be Hot Yoga is not a pass-time or a “workout”. It is a need.
Without Be Hot Yoga, my body, soul, and mind starves from thhe lack of spiritual noorishment.
It’s challenging, strenuous, sweaty, and sometimes excrusiating. But it is often in these moments of extreme suffering and vulnerability that we find peace. It’s… PERFECT !”Challomea
I’ve always enjoyed this studio but I love what the new owners have done with the place, it now has a new and improved vibe, a great place to practice with great instructors.Sarah
Jason is an awesome teacher – he is attentive, non-judgemental and is encouraging! It also helps the class is not heated so I can really focus on my posture.Chelsea
