OM Hot Yoga / Formerly bē HOT YOGA Studio – Downtown Edmonton, Alberta. Home of downtown Edmonton’s only hot yoga. Our studio has been around for over a decade but has learned to evolve with the times. We are no longer just set sequenced yoga catering a specialized yoga to the masses. We are now a well rounded studio that believes a prescribed sequence of poses can actually be detremental to the body. We are not all built the same, react the same, or should do the pose the same way. Our motto is what is medicine for one is poison for another.
When you come to OM HOT YOGA you will experience a class reminisicent to the classes of yesterday but now the teachers can add variations, give poses more suitable to your limitations, or even give you stronger options to provide a continual challenge through your years of practice.
Our heat is not as hot as it used to be. Gone are the days where you felt like you were suffocating, or sent into a panic because of the heat. We are more compassionate with our approach to the heat now. The heat is designed to slowly open you into your body. To invite your muscles into the poses not force them. You will enjoy it so much more now.
So why OM HOT YOGA?
OM HOT believes in the power of yoga. We believe in the power the practice has to transform you, your life, your body, your stress and your challenges into what you want for yourself.
We believe that when you do something, anything, with intention and attention, you will be set free in the moment.
We believe being free to love, laugh, share moments, and evolve are key components of a life well lived.
We believe that community flourishes from gatherings of like minded people.