Laughter Yoga & Raw Chocolate Workshop with Graham & Keia
March 16 5-7:30pm
You’d be hard pressed to find medicines more enjoyable to experience than these two! And yet medicinal they are. You’ll leave this workshop with an in-depth knowledge of how both chocolate and laughter and for more than things we can just indulge in. when cultivated with care and attention, they can clear and shift our neurochemistry in uplifting and healthy directions, not just today but long term. We’ll sample some delicious recipes, do some yoga, & use laughter the same way we use breath: to nurture, to heal, to let a more spontaneous health & happiness arise
Get Lifted: A Yogic Exploration of Cannabis & Other Plant Medicines.
April 20 5-7:30pm
Now that Cannabis is recreationally legal, we have a wonderful opportunity to gather and learn more about how this consciousness-shifting plant and others like it have been used for the betterment of Mind and Body in many different cultures for generations. You’ll leave with a deeper understanding of how to safely & lovingly incorporate these medicines into your yoga practice, your meditation, your day to day good-to-be-aliveness.