Valentine’s Partner workshop

Friday February 14
7-9 pm
$15/person, $30/couple

Partner yoga (not just for couples) is a practice using two people in every pose. Some are partner-assisted stretches (one person adjusting the other into a deeper pose), while others are a series of poses where both partners mutually receive the benefits. The practice of partner yoga teaches us to connect to and trust our partner, making this one of the best team-building exercises around. Partner yoga is about working together, communication, touch and stretch. This workshop is non heated. If you don’t have a partner, we will find you one! Thai massage and a chocolate meditation will also be incorporated.